All indoor training at Active Health clubs is in a comfortable climate-controlled environment, which keeps you cool with air-conditioning throughout the Cairns tropical year. The dangers of excessive sun exposure, injuries resulting from wet windy weather, and the extremes of hot/cold climate while exercising will not affect our customers, we provide the convenience of equipment and inspiring fitness classes which mimic and complement any sport or work-related physicality. Our business is open seven days a week!
Most of our equipment contains easy to follow instruction panels, and our clubs ALWAYS have staff available to help you!! We also have friendly dedicated Personal Trainers to make your routines feel easier, while targeting the results you have always dreamed of! All of our clubs also offer beginner equipment ciruits, to help you exercise at your own fitness level, while delivering results in under 30 minutes!
We have a huge range of equipment to give you a unique feel and exciting possibilites with every workout! When you train at Active Health you are accessing an arsenal of machines, free weights, wall-mounted resistance bars, fitball sizes, bosu/balance discs, racks, hydraulic circuits, cable circuits, and cardiovascular trainers. Each of our clubs, which are all in close proximity, have slightly differing equipment stock, so as a member of Active Health group you will never get bored again!
Yes, every Active Health club has safe and accessible free weight racks, from the smallest to the largest dumbbells, along with short/long barbells and variety of plates to increase your physical strength and overall muscular definition. We also have unique racks to challenge your muscles using your own body weight.
All Active Health clubs have a massive range of cardiovascular machines (such as elipticals, resistance bicycles, treadmills and cross-trainers), free spinning machines (such as rowing machines, spinning bicycles) and boxing equipment (such as boxing bags and skipping ropes) to challenge your cardiovascular fitness, increase your body's range of movement, and burn unwanted calories! You will never have to wait for equipment ever again, and you may also enjoy our reading materials or tune into our television displays for your entertainment.
Active Health offers a huge range of workout equipment in an open accessible floor plan because we value our customers time, and want to support their exercise goals and time management. All of our clubs also offer equipment ciruits, to give you a power workout in under 30 minutes!